Meditations and Stress Relief

Meditation is a path of self-discovery. We may think that we know ourselves, but in fact, we live mostly in our conscious minds and remain unaware of the depths of our unconscious and of the subtle spiritual dimension of our own being. By helping to still the train of thoughts that dominates the conscious mind, meditation opens us to the deeper mysteries of our inner selves.


The results of such a boost in mental power can be seen on an everyday level. By increasing our ability to concentrate, meditation can aid memory and make us more alert to the world around us.


It also has potential physical benefits. It helps us to relax the body and combat the effects of stress. There is scientific evidence that meditation may help to lower blood pressure, assist pain management and promote restful and restorative sleep.

Relaxation Techniques


Relaxation techniques are a great way to help with stress management. Relaxation isn't just about peace of mind or enjoying a hobby. Relaxation is a process that decreases the effects of stress on your mind and body. Relaxation techniques can help you cope with everyday stress and with stress related to various health problems, such as cancer and pain.


Whether your stress is spiraling out of control or you've already got it tamed, you can benefit from relaxation techniques offered by KUADRA Specialists.

Main Practice Office:

4100 East Piedras Drive

Suite 262

San Antonio Texas, 78228


Additional Practice Location:

100 W Central Texas EXPY

Suite 212

Harker Heights, TX 76548


Hours of Operation:

Monday through Friday

8:00am - 6:00pm


8:00am - 4:00pm


Phone: 210-314-7687

Fax:  210-314-7494

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