Where can individual counseling help?
- Personal enrichment
- Dealing with depression and anxiety
- Dealing with loss and trauma
- Struggling with an addiction
- Deciding on a career path or thinking about making changes
KUADRA helps people to understand their feelings and needs. Together with you, we develop
the steps and daily tools necessary to initiate positive changes in your life. This is how we do it:
- Discuss current problems or goals
- Identify early problem-solving skills
- Examine patterns of relating to others
- Develop goal-oriented strategies
- Assess personal resources
- Learn tools and techniques for changing old patterns of behavior and implementing decisions and choices
Here's what Life Coaching offers you:
As your Life Coach, we'll help you discover:
- What's really most important to you in your life.
- Then we'll help you design a plan to achieve those things.
- We'll work with you to eliminate any obstacles or blocks that stand in your way.
- We'll partner with you all the way to success.
- Then we'll celebrate with you.